Keaton Sheffert
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
234
Place
Training Recommendations
- • Focus on running endurance - 39.8% below expected on total running time
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 39.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+5.5%
vs expected
running
+39.8%
vs expected