Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
234
Total Time
1:12:39
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:21 | +11.5% | 40th | 5:07 |
| Run 2 | 4:37 | 4:08 | +11.3% | 38th | 4:54 |
| Run 3 | 4:40 | 4:18 | +8.2% | 29th | 5:07 |
| Run 4 | 4:46 | 4:20 | +9.7% | 29th | 5:14 |
| Run 5 | 4:52 | 4:24 | +10.2% | 28th | 5:31 |
| Run 6 | 4:54 | 4:21 | +12.3% | 33th | 5:22 |
| Run 7 | 5:02 | 4:21 | +15.4% | 46th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.8% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 39.8% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.3% | 9th | 4:33 |
| Sled Push | strength | 2:38 | 1:55 | +37.1% | 67th | 2:29 |
| Sled Pull | strength | 2:48 | 3:12 | -12.5% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:51 | -10.4% | 6th | 5:32 |
| Row | aerobic | 4:46 | 4:27 | +6.9% | 43th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:46 | +26.5% | 47th | 2:22 |
| Sandbag Lunges | strength | 3:22 | 3:59 | -15.6% | 3th | 5:26 |
| Wall Balls | strength | 4:31 | 4:54 | -8.0% | 6th | 7:06 |
| Total Running | running | 33:43 | 24:06 | +39.8% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength