Diarmuid Bennett
Ireland
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.7% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
+16.4%
vs expected
running
-31.7%
vs expected