Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
264
Total Time
1:13:27
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +18.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.4% | 12th | 5:07 |
| Run 2 | 4:00 | 4:11 | -4.5% | 8th | 4:54 |
| Run 3 | 4:12 | 4:21 | -3.6% | 9th | 5:07 |
| Run 4 | 4:19 | 4:23 | -1.7% | 10th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +6.9% | 50th | 4:33 |
| Sled Push | strength | 2:10 | 1:57 | +11.1% | 30th | 2:29 |
| Sled Pull | strength | 3:23 | 3:14 | +4.1% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 3:56 | +26.5% | 42th | 5:32 |
| Row | aerobic | 4:48 | 4:28 | +7.1% | 47th | 4:53 |
| Farmers Carry | strength | 2:23 | 1:48 | +31.7% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:03 | +29.1% | 51th | 5:26 |
| Wall Balls | strength | 5:19 | 5:01 | +5.8% | 20th | 7:06 |
| Total Running | running | 16:49 | 24:37 | -31.7% | 5th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength