Stewart Hong
Canada
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
268
Place
Training Recommendations
- • Focus on running endurance - 22.3% below expected on total running time
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+8.1%
vs expected
strength
+18.9%
vs expected
running
+22.3%
vs expected