Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.1% | 20th | 5:07 |
| Run 2 | 4:03 | 4:11 | -3.4% | 9th | 4:54 |
| Run 3 | 4:08 | 4:21 | -5.2% | 6th | 5:07 |
| Run 4 | 4:15 | 4:23 | -3.3% | 9th | 5:14 |
| Run 5 | 4:35 | 4:28 | +2.4% | 15th | 5:31 |
| Run 6 | 4:23 | 4:25 | -0.9% | 10th | 5:22 |
| Run 7 | 4:16 | 4:24 | -3.3% | 9th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:12 | +8.5% | 57th | 4:33 |
| Sled Push | strength | 2:12 | 1:57 | +12.7% | 33th | 2:29 |
| Sled Pull | strength | 4:00 | 3:15 | +23.0% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 3:56 | +12.7% | 26th | 5:32 |
| Row | aerobic | 4:37 | 4:29 | +3.0% | 27th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.0% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 4:04 | +14.6% | 32th | 5:26 |
| Wall Balls | strength | 5:58 | 5:02 | +18.5% | 33th | 7:06 |
| Total Running | running | 30:10 | 24:39 | +22.3% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength