Thomas Donoghue
Ireland
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
26
Place
Training Recommendations
- • Focus on running endurance - 44.9% below expected on total running time
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+12.4%
vs expected
strength
+20.9%
vs expected
running
+44.9%
vs expected