Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.3% | 7th | 5:07 |
| Run 2 | 3:52 | 3:44 | +3.1% | 5th | 4:54 |
| Run 3 | 3:54 | 3:53 | +0.2% | 2th | 5:07 |
| Run 4 | 3:53 | 3:52 | +0.2% | 1th | 5:14 |
| Run 5 | 3:58 | 3:49 | +3.5% | 1th | 5:31 |
| Run 6 | 3:52 | 3:49 | +0.9% | 1th | 5:22 |
| Run 7 | 3:57 | 3:52 | +1.8% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 44.9% below expected on total running time
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Total Running - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +5.9% | 18th | 4:33 |
| Sled Push | strength | 1:36 | 1:37 | -1.1% | 2th | 2:29 |
| Sled Pull | strength | 3:21 | 2:42 | +23.3% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 2:57 | +29.5% | 13th | 5:32 |
| Row | aerobic | 4:18 | 4:13 | +1.7% | 4th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:28 | +31.7% | 23th | 2:22 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +5.1% | 3th | 5:26 |
| Wall Balls | strength | 5:28 | 3:45 | +45.7% | 23th | 7:06 |
| Total Running | running | 27:34 | 19:01 | +44.9% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength