Matthew Lambert
Ireland
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
277
Place
Training Recommendations
- • Focus on running endurance - 32.2% below expected on total running time
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 57.7% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+18.3%
vs expected
running
+32.2%
vs expected