Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
277
Total Time
1:13:39
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +17.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:24 | +13.7% | 49th | 5:07 |
| Run 2 | 4:22 | 4:11 | +4.0% | 23th | 4:54 |
| Run 3 | 4:34 | 4:22 | +4.6% | 24th | 5:07 |
| Run 4 | 4:39 | 4:24 | +5.6% | 25th | 5:14 |
| Run 5 | 4:40 | 4:29 | +4.0% | 19th | 5:31 |
| Run 6 | 4:52 | 4:25 | +9.9% | 32th | 5:22 |
| Run 7 | 4:35 | 4:25 | +3.7% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.2% below expected on total running time
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.7% slower than expected
- → Specific weakness: Total Running - 32.2% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.9% | 20th | 4:33 |
| Sled Push | strength | 2:14 | 1:57 | +14.1% | 36th | 2:29 |
| Sled Pull | strength | 4:01 | 3:15 | +23.2% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:57 | -18.0% | 4th | 5:32 |
| Row | aerobic | 4:30 | 4:29 | +0.3% | 17th | 4:53 |
| Farmers Carry | strength | 2:52 | 1:49 | +57.7% | 82th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.2% | 8th | 5:26 |
| Wall Balls | strength | 5:17 | 5:03 | +4.5% | 20th | 7:06 |
| Total Running | running | 32:43 | 24:44 | +32.2% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength