Alex Ruckert

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

279
Place
Total Time
1:13:39
Performance
15.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.2% slower than expected
  • • Specific weakness: Sled Push - 19.2% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+16.7%
vs expected
running
-12.0%
vs expected