Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
279
Total Time
1:13:39
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +32.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -1.1% | 14th | 5:07 |
| Run 2 | 4:15 | 4:11 | +1.2% | 17th | 4:54 |
| Run 3 | 4:23 | 4:22 | +0.4% | 15th | 5:07 |
| Run 4 | 4:21 | 4:24 | -1.2% | 12th | 5:14 |
| Run 5 | 4:26 | 4:29 | -1.2% | 10th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.9% | 9th | 4:33 |
| Sled Push | strength | 2:20 | 1:57 | +19.2% | 45th | 2:29 |
| Sled Pull | strength | 4:07 | 3:15 | +26.2% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 4:00 | 3:57 | +0.9% | 16th | 5:32 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 16th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.8% | 31th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 4:05 | +11.0% | 27th | 5:26 |
| Wall Balls | strength | 5:46 | 5:03 | +14.1% | 28th | 7:06 |
| Total Running | running | 21:47 | 24:44 | -12.0% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength