Benny Mills
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.8% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
+23.1%
vs expected
running
+0.2%
vs expected