Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:09 | +8.5% | 3th | 4:28 |
| Run 2 | 3:51 | 3:47 | +1.7% | 1th | 5:17 |
| Run 3 | 3:59 | 3:55 | +1.5% | 1th | 5:34 |
| Run 4 | 3:53 | 3:58 | -2.3% | 1th | 5:38 |
| Run 5 | 3:57 | 3:58 | -0.8% | 1th | 5:46 |
| Run 6 | 4:00 | 3:58 | +0.7% | 1th | 5:38 |
| Run 7 | 4:01 | 3:57 | +1.3% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:27 | +6.7% | 20th | 3:53 |
| Sled Push | strength | 1:33 | 1:08 | +35.8% | 47th | 1:35 |
| Sled Pull | strength | 2:23 | 1:58 | +20.2% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:10 | 1:47 | +21.5% | 7th | 3:04 |
| Row | aerobic | 4:13 | 3:50 | +9.6% | 27th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:06 | +30.1% | 38th | 1:32 |
| Sandbag Lunges | strength | 2:27 | 2:12 | +10.9% | 3th | 3:28 |
| Wall Balls | strength | 3:43 | 3:07 | +18.7% | 12th | 4:24 |
| Total Running | running | 27:06 | 27:03 | +0.2% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength