Emmett Mcdaid

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

288
Place
Total Time
1:13:51
Performance
16.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 21.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 65.7% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+38.7%
vs expected
running
+21.1%
vs expected