Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:25 | -6.9% | 6th | 5:07 |
| Run 2 | 4:04 | 4:12 | -3.4% | 10th | 4:54 |
| Run 3 | 4:18 | 4:22 | -1.8% | 12th | 5:07 |
| Run 4 | 4:12 | 4:24 | -4.9% | 7th | 5:14 |
| Run 5 | 4:28 | 4:30 | -0.8% | 11th | 5:31 |
| Run 6 | 4:28 | 4:26 | +0.5% | 14th | 5:22 |
| Run 7 | 4:30 | 4:25 | +1.5% | 16th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.6% | 24th | 4:33 |
| Sled Push | strength | 2:35 | 1:57 | +31.4% | 64th | 2:29 |
| Sled Pull | strength | 4:19 | 3:16 | +31.9% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:59 | -13.8% | 6th | 5:32 |
| Row | aerobic | 4:26 | 4:29 | -1.3% | 11th | 4:53 |
| Farmers Carry | strength | 2:47 | 1:49 | +52.5% | 79th | 2:22 |
| Sandbag Lunges | strength | 6:48 | 4:06 | +65.7% | 84th | 5:26 |
| Wall Balls | strength | 5:42 | 5:05 | +12.1% | 27th | 7:06 |
| Total Running | running | 30:07 | 24:52 | +21.1% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength