Nicholas Demetriadis
Canada
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
292
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 17.8% below expected on total running time
- • Specific weakness: Sled Push - 120.2% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+38.3%
vs expected
running
+17.8%
vs expected