Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
292
Total Time
1:13:55
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.4% | 14th | 5:07 |
| Run 2 | 4:04 | 4:12 | -3.5% | 10th | 4:54 |
| Run 3 | 4:18 | 4:22 | -1.9% | 12th | 5:07 |
| Run 4 | 4:14 | 4:25 | -4.2% | 8th | 5:14 |
| Run 5 | 4:09 | 4:30 | -7.9% | 4th | 5:31 |
| Run 6 | 4:05 | 4:26 | -8.2% | 3th | 5:22 |
| Run 7 | 4:09 | 4:26 | -6.5% | 5th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Sled Push - 120.2% slower than expected
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.4% | 53th | 4:33 |
| Sled Push | strength | 4:20 | 1:58 | +120.2% | 100th | 2:29 |
| Sled Pull | strength | 3:50 | 3:16 | +17.0% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 2:46 | 3:59 | -30.7% | 1th | 5:32 |
| Row | aerobic | 4:42 | 4:29 | +4.6% | 37th | 4:53 |
| Farmers Carry | strength | 2:33 | 1:49 | +39.5% | 67th | 2:22 |
| Sandbag Lunges | strength | 3:59 | 4:06 | -3.1% | 12th | 5:26 |
| Wall Balls | strength | 6:01 | 5:05 | +18.1% | 34th | 7:06 |
| Total Running | running | 29:21 | 24:54 | +17.8% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength