Jason Dignam

Ireland 16-24
1
Total Races

Race History

New York 2025 - S8

hyrox_men

29
Place
Total Time
1:05:02
Performance
1.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 46.4% below expected on total running time
  • • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 53.0% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+26.8%
vs expected
running
+46.4%
vs expected