Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.7% | 3th | 5:07 |
| Run 2 | 3:48 | 3:46 | +0.8% | 3th | 4:54 |
| Run 3 | 4:06 | 3:54 | +4.7% | 5th | 5:07 |
| Run 4 | 4:07 | 3:54 | +5.5% | 4th | 5:14 |
| Run 5 | 4:13 | 3:51 | +9.2% | 5th | 5:31 |
| Run 6 | 4:07 | 3:51 | +6.6% | 4th | 5:22 |
| Run 7 | 4:00 | 3:54 | +2.4% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.4% below expected on total running time
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Total Running - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.5% | 21th | 4:33 |
| Sled Push | strength | 2:30 | 1:38 | +53.0% | 58th | 2:29 |
| Sled Pull | strength | 3:19 | 2:44 | +21.0% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 3:00 | -3.6% | 1th | 5:32 |
| Row | aerobic | 4:26 | 4:14 | +4.6% | 11th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:29 | +31.3% | 24th | 2:22 |
| Sandbag Lunges | strength | 3:33 | 3:15 | +8.8% | 5th | 5:26 |
| Wall Balls | strength | 4:34 | 3:48 | +19.7% | 7th | 7:06 |
| Total Running | running | 28:16 | 19:18 | +46.4% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength