Jack Sheedy
Ireland
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
302
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 43.4% slower than expected
- • Specific weakness: Wall Balls - 37.9% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+20.3%
vs expected
running
-11.8%
vs expected