Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +32.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.1% | 17th | 5:07 |
| Run 2 | 4:17 | 4:13 | +1.4% | 19th | 4:54 |
| Run 3 | 4:17 | 4:23 | -2.5% | 11th | 5:07 |
| Run 4 | 4:26 | 4:25 | +0.0% | 16th | 5:14 |
| Run 5 | 4:40 | 4:31 | +3.2% | 19th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 15th | 4:33 |
| Sled Push | strength | 2:09 | 1:58 | +8.8% | 28th | 2:29 |
| Sled Pull | strength | 3:18 | 3:17 | +0.3% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:00 | +0.4% | 17th | 5:32 |
| Row | aerobic | 4:49 | 4:30 | +7.0% | 49th | 4:53 |
| Farmers Carry | strength | 2:38 | 1:50 | +43.4% | 72th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +11.0% | 29th | 5:26 |
| Wall Balls | strength | 7:04 | 5:07 | +37.9% | 55th | 7:06 |
| Total Running | running | 22:06 | 25:02 | -11.8% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength