Sam Woodworth
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_men
305
Place
Training Recommendations
- • Focus on running endurance - 15.9% below expected on total running time
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
-9.3%
vs expected
running
+15.9%
vs expected