Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Woodworth
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
305
Total Time
1:14:13
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +34.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:26 | +10.7% | 43th | 5:07 |
| Run 2 | 4:37 | 4:13 | +9.2% | 38th | 4:54 |
| Run 3 | 4:35 | 4:23 | +4.2% | 25th | 5:07 |
| Run 4 | 4:50 | 4:26 | +8.9% | 34th | 5:14 |
| Run 5 | 5:12 | 4:31 | +14.8% | 46th | 5:31 |
| Run 6 | 4:56 | 4:28 | +10.4% | 35th | 5:22 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.1% | 28th | 4:33 |
| Sled Push | strength | 1:33 | 1:58 | -21.7% | 1th | 2:29 |
| Sled Pull | strength | 3:11 | 3:17 | -3.4% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 5:05 | 4:01 | +26.3% | 45th | 5:32 |
| Row | aerobic | 4:28 | 4:30 | -0.8% | 14th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.0% | 14th | 2:22 |
| Sandbag Lunges | strength | 3:22 | 4:08 | -18.7% | 3th | 5:26 |
| Wall Balls | strength | 5:09 | 5:08 | +0.2% | 17th | 7:06 |
| Total Running | running | 29:05 | 25:06 | +15.9% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength