Alex Goldman
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
333
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 15.4% below expected on total running time
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.9%
vs expected
strength
+20.2%
vs expected
running
+15.4%
vs expected