Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
333
Total Time
1:14:34
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:27 | -9.9% | 4th | 5:07 |
| Run 2 | 3:51 | 4:14 | -9.3% | 4th | 4:54 |
| Run 3 | 4:11 | 4:24 | -5.3% | 8th | 5:07 |
| Run 4 | 4:13 | 4:27 | -5.4% | 7th | 5:14 |
| Run 5 | 4:32 | 4:33 | -0.5% | 14th | 5:31 |
| Run 6 | 4:14 | 4:29 | -5.7% | 7th | 5:22 |
| Run 7 | 4:11 | 4:28 | -6.5% | 6th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.2% | 13th | 4:33 |
| Sled Push | strength | 2:09 | 1:59 | +7.9% | 28th | 2:29 |
| Sled Pull | strength | 3:54 | 3:18 | +17.6% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 4:03 | +14.4% | 33th | 5:32 |
| Row | aerobic | 4:51 | 4:30 | +7.5% | 52th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.4% | 47th | 2:22 |
| Sandbag Lunges | strength | 3:57 | 4:10 | -5.3% | 11th | 5:26 |
| Wall Balls | strength | 8:16 | 5:11 | +59.3% | 75th | 7:06 |
| Total Running | running | 29:13 | 25:19 | +15.4% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength