Rich Frejomil
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
334
Place
Training Recommendations
- • Focus on running endurance - 22.4% below expected on total running time
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+14.6%
vs expected
strength
+14.9%
vs expected
running
+22.4%
vs expected