Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
334
Total Time
1:14:35
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:27 | +0.2% | 19th | 5:07 |
| Run 2 | 4:11 | 4:14 | -1.5% | 14th | 4:54 |
| Run 3 | 4:16 | 4:24 | -3.4% | 11th | 5:07 |
| Run 4 | 4:20 | 4:27 | -2.8% | 11th | 5:14 |
| Run 5 | 4:29 | 4:33 | -1.6% | 12th | 5:31 |
| Run 6 | 4:43 | 4:29 | +5.0% | 24th | 5:22 |
| Run 7 | 4:34 | 4:28 | +2.0% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.9% | 38th | 4:33 |
| Sled Push | strength | 2:27 | 1:59 | +22.9% | 54th | 2:29 |
| Sled Pull | strength | 4:18 | 3:19 | +29.6% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 5:33 | 4:03 | +36.5% | 56th | 5:32 |
| Row | aerobic | 4:40 | 4:30 | +3.4% | 33th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.7% | 13th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:10 | +23.4% | 48th | 5:26 |
| Wall Balls | strength | 5:22 | 5:11 | +3.4% | 21th | 7:06 |
| Total Running | running | 31:01 | 25:19 | +22.4% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength