Nicolas Biondo
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_men
345
Place
Training Recommendations
- • Focus on running endurance - 23.8% below expected on total running time
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.0%
vs expected
strength
+14.0%
vs expected
running
+23.8%
vs expected