Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
345
Total Time
1:14:59
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:28 | +1.2% | 21th | 5:07 |
| Run 2 | 4:22 | 4:15 | +2.4% | 23th | 4:54 |
| Run 3 | 4:29 | 4:26 | +1.0% | 20th | 5:07 |
| Run 4 | 4:35 | 4:28 | +2.3% | 22th | 5:14 |
| Run 5 | 4:36 | 4:35 | +0.3% | 16th | 5:31 |
| Run 6 | 4:37 | 4:31 | +2.2% | 20th | 5:22 |
| Run 7 | 4:29 | 4:30 | -0.4% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.6% | 57th | 4:33 |
| Sled Push | strength | 2:06 | 2:00 | +4.6% | 25th | 2:29 |
| Sled Pull | strength | 3:56 | 3:20 | +17.7% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 4:06 | +11.9% | 31th | 5:32 |
| Row | aerobic | 4:52 | 4:31 | +7.5% | 55th | 4:53 |
| Farmers Carry | strength | 2:31 | 1:52 | +34.7% | 65th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 4:12 | +6.4% | 26th | 5:26 |
| Wall Balls | strength | 5:36 | 5:14 | +6.7% | 25th | 7:06 |
| Total Running | running | 31:40 | 25:35 | +23.8% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength