Rob Darlington

United Kingdom 35-39

1

Total Races

Race History

New York 2025 - S8

hyrox_men

368

Place

Total Time

1:15:32

Performance

20.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 24.7% slower than expected

Category Performance

aerobic

+8.6%

vs expected

strength

-6.7%

vs expected

running

-82.9%

vs expected