Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rob Darlington
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
368
Total Time
1:15:32
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:30 | -1.6% | 17th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 13th | 4:33 |
| Sled Push | strength | 1:56 | 2:01 | -4.7% | 12th | 2:29 |
| Sled Pull | strength | 3:26 | 3:22 | +1.7% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:10 | +24.7% | 48th | 5:32 |
| Row | aerobic | 4:40 | 4:32 | +2.8% | 33th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.6% | 14th | 2:22 |
| Wall Balls | strength | 4:21 | 5:19 | -18.3% | 5th | 7:06 |
| Total Running | running | 4:26 | 25:55 | -82.9% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength