Shane Brownfield
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
370
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 20.7% below expected on total running time
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+8.9%
vs expected
strength
+21.5%
vs expected
running
+20.7%
vs expected