Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
370
Total Time
1:15:33
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 16th | 5:07 |
| Run 2 | 4:15 | 4:17 | -1.0% | 17th | 4:54 |
| Run 3 | 4:27 | 4:28 | -0.4% | 18th | 5:07 |
| Run 4 | 4:29 | 4:30 | -0.7% | 18th | 5:14 |
| Run 5 | 4:39 | 4:37 | +0.5% | 18th | 5:31 |
| Run 6 | 4:32 | 4:33 | -0.5% | 16th | 5:22 |
| Run 7 | 4:32 | 4:32 | -0.0% | 18th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.7% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.6% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.0% | 60th | 4:33 |
| Sled Push | strength | 3:18 | 2:01 | +62.6% | 91th | 2:29 |
| Sled Pull | strength | 4:17 | 3:22 | +26.9% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:10 | +19.8% | 43th | 5:32 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 16th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.9% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.4% | 20th | 5:26 |
| Wall Balls | strength | 6:01 | 5:19 | +12.9% | 34th | 7:06 |
| Total Running | running | 31:19 | 25:56 | +20.7% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength