Sam Burgh
Australia
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
373
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
Category Performance
aerobic
+10.0%
vs expected
strength
+21.8%
vs expected
running
+6.9%
vs expected