Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +34.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:30 | +7.2% | 37th | 5:07 |
| Run 2 | 4:24 | 4:17 | +2.4% | 25th | 4:54 |
| Run 3 | 4:23 | 4:28 | -1.9% | 15th | 5:07 |
| Run 4 | 4:31 | 4:30 | +0.0% | 19th | 5:14 |
| Run 5 | 4:51 | 4:37 | +4.8% | 27th | 5:31 |
| Run 6 | 4:47 | 4:33 | +4.9% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 52.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.6% | 59th | 4:33 |
| Sled Push | strength | 2:22 | 2:01 | +16.5% | 47th | 2:29 |
| Sled Pull | strength | 5:08 | 3:22 | +52.0% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 4:58 | 4:10 | +18.9% | 41th | 5:32 |
| Row | aerobic | 4:42 | 4:32 | +3.5% | 37th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.4% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:16 | +15.6% | 40th | 5:26 |
| Wall Balls | strength | 5:50 | 5:20 | +9.3% | 30th | 7:06 |
| Total Running | running | 27:46 | 25:57 | +6.9% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength