Jerome Burke
Ireland
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
384
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 43.7% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+14.1%
vs expected
running
-12.2%
vs expected