Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +32.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:31 | +3.5% | 30th | 5:07 |
| Run 2 | 4:35 | 4:18 | +6.4% | 36th | 4:54 |
| Run 3 | 4:34 | 4:29 | +1.8% | 24th | 5:07 |
| Run 4 | 4:28 | 4:31 | -1.5% | 18th | 5:14 |
| Run 5 | 4:39 | 4:38 | +0.0% | 18th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.1% | 38th | 4:33 |
| Sled Push | strength | 2:56 | 2:02 | +43.7% | 81th | 2:29 |
| Sled Pull | strength | 3:56 | 3:23 | +15.9% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:12 | +4.2% | 25th | 5:32 |
| Row | aerobic | 4:45 | 4:33 | +4.4% | 41th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.2% | 13th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 4:17 | +9.0% | 32th | 5:26 |
| Wall Balls | strength | 5:52 | 5:22 | +9.1% | 31th | 7:06 |
| Total Running | running | 22:57 | 26:08 | -12.2% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength