Ola Riise
60-64
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
608
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
- • Specific weakness: Sled Push - 8.3% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+5.3%
vs expected
running
-2.1%
vs expected