Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:14 | +2.5% | 89th | 4:28 |
| Run 2 | 6:12 | 6:09 | +0.7% | 88th | 5:17 |
| Run 3 | 6:23 | 6:32 | -2.4% | 83th | 5:34 |
| Run 4 | 6:23 | 6:35 | -3.2% | 80th | 5:38 |
| Run 5 | 6:37 | 6:48 | -2.9% | 83th | 5:46 |
| Run 6 | 6:34 | 6:36 | -0.7% | 86th | 5:38 |
| Run 7 | 6:29 | 6:35 | -1.8% | 84th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 88th | 3:53 |
| Sled Push | strength | 2:01 | 1:51 | +8.3% | 95th | 1:35 |
| Sled Pull | strength | 3:37 | 3:37 | -0.4% | 86th | 3:01 |
| Burpee Broad Jump | aerobic | 3:30 | 3:48 | -8.2% | 76th | 3:04 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 83th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.2% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:46 | 4:12 | +13.3% | 96th | 3:28 |
| Wall Balls | strength | 5:32 | 5:08 | +7.5% | 92th | 4:24 |
| Total Running | running | 44:00 | 44:55 | -2.1% | 84th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength