Alexander Frusher
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
38
Place
Training Recommendations
- • Focus on running endurance - 39.1% below expected on total running time
- • Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+22.0%
vs expected
strength
+14.5%
vs expected
running
+39.1%
vs expected