Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:06:13
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.6% | 2th | 5:07 |
| Run 2 | 3:52 | 3:49 | +1.0% | 5th | 4:54 |
| Run 3 | 4:01 | 3:58 | +1.0% | 4th | 5:07 |
| Run 4 | 4:03 | 3:58 | +2.0% | 3th | 5:14 |
| Run 5 | 4:11 | 3:56 | +6.0% | 4th | 5:31 |
| Run 6 | 4:01 | 3:56 | +2.0% | 2th | 5:22 |
| Run 7 | 3:52 | 3:58 | -2.8% | 1th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.1% below expected on total running time
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.2% slower than expected
- → Specific weakness: Total Running - 39.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.5% | 26th | 4:33 |
| Sled Push | strength | 1:54 | 1:40 | +13.2% | 11th | 2:29 |
| Sled Pull | strength | 2:58 | 2:48 | +5.4% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 3:08 | +57.2% | 41th | 5:32 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 7th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.4% | 13th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 3:22 | +12.1% | 9th | 5:26 |
| Wall Balls | strength | 5:02 | 3:59 | +26.3% | 15th | 7:06 |
| Total Running | running | 27:54 | 20:03 | +39.1% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength