Harry Sayer

United Kingdom 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

393
Place
Total Time
1:16:04
Performance
21.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 46.6% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+19.8%
vs expected
running
+4.7%
vs expected