Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
393
Total Time
1:16:04
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +34.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.5% | 19th | 5:07 |
| Run 2 | 4:21 | 4:19 | +0.7% | 22th | 4:54 |
| Run 3 | 4:32 | 4:29 | +0.9% | 22th | 5:07 |
| Run 4 | 4:46 | 4:32 | +4.9% | 29th | 5:14 |
| Run 5 | 4:49 | 4:39 | +3.3% | 25th | 5:31 |
| Run 6 | 4:35 | 4:35 | -0.1% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 34th | 4:33 |
| Sled Push | strength | 2:04 | 2:02 | +0.9% | 22th | 2:29 |
| Sled Pull | strength | 3:41 | 3:24 | +8.1% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 4:13 | -11.7% | 10th | 5:32 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 29th | 4:53 |
| Farmers Carry | strength | 2:48 | 1:54 | +46.6% | 80th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 4:18 | +29.4% | 60th | 5:26 |
| Wall Balls | strength | 6:10 | 5:24 | +14.1% | 38th | 7:06 |
| Total Running | running | 27:31 | 26:16 | +4.7% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength