Ryan Damico

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

39
Place
Total Time
1:06:15
Performance
2.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 45.4% below expected on total running time
  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+9.7%
vs expected
strength
+17.0%
vs expected
running
+45.4%
vs expected