Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:06:15
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:02 | -4.4% | 2th | 5:07 |
| Run 2 | 3:57 | 3:49 | +3.1% | 7th | 4:54 |
| Run 3 | 4:10 | 3:58 | +4.7% | 8th | 5:07 |
| Run 4 | 4:09 | 3:58 | +4.4% | 5th | 5:14 |
| Run 5 | 4:27 | 3:57 | +12.6% | 11th | 5:31 |
| Run 6 | 4:14 | 3:56 | +7.4% | 7th | 5:22 |
| Run 7 | 4:22 | 3:58 | +9.7% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 45.4% below expected on total running time
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 4th | 4:33 |
| Sled Push | strength | 2:03 | 1:40 | +22.1% | 21th | 2:29 |
| Sled Pull | strength | 3:09 | 2:48 | +11.9% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 3:08 | +24.6% | 15th | 5:32 |
| Row | aerobic | 4:27 | 4:16 | +4.1% | 12th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:31 | +32.7% | 30th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 3:22 | +8.6% | 7th | 5:26 |
| Wall Balls | strength | 4:23 | 3:59 | +9.9% | 5th | 7:06 |
| Total Running | running | 29:11 | 20:04 | +45.4% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength