Donal Cofaigh

Ireland 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_men

404
Place
Total Time
1:16:23
Performance
22.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 28.6% below expected on total running time
  • • Specific weakness: Total Running - 28.6% slower than expected
  • • Specific weakness: Sled Push - 25.4% slower than expected

Category Performance

aerobic
-8.2%
vs expected
strength
-7.8%
vs expected
running
+28.6%
vs expected