Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donal Cofaigh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.5% | 35th | 5:07 |
| Run 2 | 4:22 | 4:20 | +0.7% | 23th | 4:54 |
| Run 3 | 4:43 | 4:30 | +4.6% | 31th | 5:07 |
| Run 4 | 4:32 | 4:33 | -0.7% | 20th | 5:14 |
| Run 5 | 4:44 | 4:41 | +1.0% | 21th | 5:31 |
| Run 6 | 4:30 | 4:36 | -2.4% | 15th | 5:22 |
| Run 7 | 6:24 | 4:35 | +39.6% | 88th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.6% below expected on total running time
- → Specific weakness: Total Running - 28.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 9th | 4:33 |
| Sled Push | strength | 2:35 | 2:03 | +25.4% | 64th | 2:29 |
| Sled Pull | strength | 2:44 | 3:25 | -20.2% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 4:15 | -12.5% | 10th | 5:32 |
| Row | aerobic | 4:10 | 4:33 | -8.7% | 1th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.6% | 9th | 2:22 |
| Sandbag Lunges | strength | 3:43 | 4:20 | -14.5% | 7th | 5:26 |
| Wall Balls | strength | 4:28 | 5:26 | -18.0% | 6th | 7:06 |
| Total Running | running | 34:03 | 26:28 | +28.6% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength