Patrick Hanrahan

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

419
Place
Total Time
1:16:43
Performance
23.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.0% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+5.2%
vs expected
running
+8.5%
vs expected