Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
419
Total Time
1:16:43
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +34.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.5% | 26th | 5:07 |
| Run 2 | 4:32 | 4:21 | +4.2% | 33th | 4:54 |
| Run 3 | 4:50 | 4:31 | +6.7% | 39th | 5:07 |
| Run 4 | 5:05 | 4:34 | +10.9% | 49th | 5:14 |
| Run 5 | 5:07 | 4:42 | +8.6% | 41th | 5:31 |
| Run 6 | 4:45 | 4:37 | +2.5% | 26th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.6% | 9th | 4:33 |
| Sled Push | strength | 2:00 | 2:04 | -3.5% | 17th | 2:29 |
| Sled Pull | strength | 3:35 | 3:26 | +4.0% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.3% | 32th | 5:32 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 37th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:56 | +24.0% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 4:22 | -5.6% | 16th | 5:26 |
| Wall Balls | strength | 5:54 | 5:29 | +7.3% | 31th | 7:06 |
| Total Running | running | 28:57 | 26:40 | +8.5% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength